NVC - Non-Violent Communication

Headed to a second day of Non-Violent Communication training, NVC. This work is used to end conflicts around the world and is quite successful an approach, for your closest relationships as well as your most dreaded ones. And the greatest epiphany for me is the skill to knowing what need I have behind my anger, frustration, disappointment, you name it. There is a need that is acting itself out behind each of these emotions and naming can bring a lot of clarity to your situation. I highly recommend Non-Violent Communication, by Marshall Rosenburg, if you are interested in understanding the root of your actions and how to meet your needs much more clearly and deeply.

http://www.naturopathyworks.com/pages/cravings.php

This is an interesting chart speaking to the root of different cravings.
What are you really after when you are having your fifth _____? Ever wondered. Do you find any of these to be particularly true for you?
Are you satiated from your sweet tooth once you get that dose of protein?
I sure am.